If you’ve ever walked into a gym feeling uncertain, overwhelmed, or even a little intimidated, you’re not alone. part of that discomfort often comes from beliefs we’ve picked up over the years—things people say, things we see online, or just ideas that somehow stick.
some of those beliefs are flat-out myths. and worse, they’re the kind that stops people from ever getting started—or from staying consistent once they do.
so let’s break some of those down today. no judgment, just clarity.
Myth 1: lifting weights makes women bulky
this is one of the oldest, most persistent myths in fitness. and it’s not only false—it’s incredibly damaging.
here’s the truth: lifting weights makes women stronger, leaner, and more athletic. it helps build muscle, yes—but the kind of muscle that gives you shape protects your joints, and boosts your metabolism.
getting “bulky” actually takes years of specific training, intentional eating, and often, supplementation. For the average person, strength training is the key to looking and feeling toned, not big.
💡 the empowering truth: lifting gives you power, confidence, and a physique you earn—not something that “just happens” by accident.
Myth 2: cardio is the best way to lose weight
a lot of people believe that the key to fat loss is endless cardio sessions—treadmill, bike, elliptical, repeat. but while cardio can be a helpful tool for heart health and calorie burn, it’s not the most efficient way to change your body composition.
strength training, on the other hand, builds muscle that continues to burn energy even at rest. and when combined with proper nutrition, it’s a powerful long-term fat-loss strategy.
too much cardio without strength work can lead to muscle loss and plateaued results.
💡 the empowering truth: cardio is a tool—not the answer. combine it with strength training for better, lasting results.
Myth 3: you have to be fit before you join a gym
this one breaks my heart every time I hear it. so many people wait to feel “ready” before they step into a gym—thinking they need to be in shape before they show up.
but here’s the thing: the gym is where you go to get in shape. it’s not a club for the already-fit. it’s a space for anyone who wants to feel stronger, healthier, and more capable. everyone starts somewhere.
you belong in the gym the moment you decide to make a change.
💡 the empowering truth: day one is allowed to look messy. no one starts as an expert. starting is what makes you brave.
Success story: showing up imperfectly
I remember someone who came into the gym unsure, self-conscious and convinced they’d embarrass themselves. they hadn’t trained in years, and every step felt like a mountain to climb.
we kept it simple. no pressure to perform. just show up, move a little, and leave feeling proud.
within weeks, their confidence was growing. they smiled more. they stayed after class to stretch. a few months later, they were doing things they never imagined their body could do.
not because they were perfect. but because they kept showing up, even when it was hard.
you can rewrite this part with your own story—but use it as a reminder that real progress comes from persistence, not perfection.
If you’ve been holding back—let this be your sign
don’t let outdated beliefs or someone else’s opinion keep you from starting. your fitness journey is your own, and it doesn’t need to look like anyone else’s.
you’re allowed to be a beginner. you’re allowed to learn. and most of all, you’re allowed to enjoy the process.
if you have questions or fears about getting started, reach out. this space was built to support you.
we’re in this together.
-Yann-
