About defining the controllable that can make you a better performer, with a commitment bordering on obsession. The process isn’t about championships or gold medals. It’s about committing to the next actionable step as perfectly as possible.

Ability is your endurance, strength, stamina, flexibility, speed, power, accuracy, agility, balance, and coordination.

it’s how to pace, it’s when to attack, it’s when to take risks vs. when to play it safe.