Services

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On ramp

Designed to help understand CrossFit methodology with five private session with the coach, mobility screening, a fitness test, and a review of principal movements and their variations, in order to adapt do your needs.

Classes 60'

A workout in a group of maximum 12 people where the coach will be giving a briefing of the session, a warm-up, where you will learn a skill or work on your endurance/strength, then do a METCON (short for metabolic conditioning aka cardio) and ending by a debrief.

Classes 30'

Designed to help manage the overload volume of most people training. 30 minute sessions do not process the part where you learn a skill. The benefits are tremendous. Training your cardiovascular system, while not overtraining your neurological system. Something overlooked by many.

Private sessions

Private sessions have a wide domain of use. From « the once per month » session with the coach as a personal follow up. Analyzing results, feeling and progress to the « 3+ private sessions a week » where detailed and tailored programming to the athletes is held (usually for a sporting event) there are a myriad of solution why you would reach out to a coach. Never forget that they are here for you and that they will approach your problem like it would be their own.

Events/btb

Private group sessions that have companies build one for targeting team building activities, building resilience of their workers or even opening their mind to fitness. Let’s not forget that a fit person is less likely to get sick on the Health Continuum. (SICKNESS-WELL BEING- FITNESS)

MEMBERSHIPS: meeting / tests

  • We offer frequency base memberships in order to fit them all. As well as 2 types of classes (60 and 30) to manage time and overtraining. At CFE we are not really pushing the « the more the better » approach, in the contrary. For most people 2 to 4 (all types included) classes a week will improve the overall quality of life of athletes.
  • Included in any memberships, a quarterly meeting with a coach to define or redefine the goals per quarter.

Drop ins

You’re traveling, passing by, coming to say hello. Come for a workout. Experience working out at CFE and be part of these many people from around the world that stoped by to share their vibes.